Health & Fitness Coaching
If you're looking for individualized fitness, health, and performance coaching tailored specifically for the active woman, you've come to the right place.
I believe in working with your body, not against it, to help you achieve your goals. That's why I start every coaching relationship with an onboarding call, where we'll get to know each other and set the intentions for our time together before moving onto the assessment, individualized programming and coaching process.
As a former competitive track and field athlete, I understand the struggles of overtraining and performance mindset and body image. When I began working with women, I noticed that these issues were prevalent among many female athletes. That's why I turned my passion into my profession - helping women cultivate a healthy relationship with their body, training, and performance.
WHAT MY CLIENTS HAVE TO SAY ABOUT THEIR COACHING EXPERIENCE
“…Darunter und ganz ganz vorne dabei das Coaching mit dir. Mit Sicherheit eine der besten Entscheidungen überhaupt. Das hat sich auch gerade in den letzten Monaten gezeigt, die eben nicht optimal liefen.”
Réka B.
"My body has changed so much. I feel stronger and healthier and people tell me that you can see the change in my shape a lot. I learned more about the importance of rest and recovery."
Vanessa P.
“My performance in the pool was crazy given my 4 times in the pool before the competition. All thanks to the work we've done!!! People were quite shocked/impressed."
Nina B.
