Coaching Services

FEMALE HEALTH & PERFORMANCE

At EmpowHER Performance Coaching, we provide a personalized coaching experience that focuses on both athletic performance and overall health. Our coaching programs are designed to take into account the unique female physiology, hormones, and life stages such as menstrual cycle, menopause, and beyond. We believe in educating our clients about their own bodies and helping them achieve their fitness goals in a way that is sustainable, enjoyable, and empowering.

We understand that achieving optimal performance and health requires a holistic approach, and that's why we take lifestyle factors such as sleep, recovery, stress management, and nutrition into consideration into our programming and coaching. Our coaching programs are tailored to fit our clients' unique goals, preferences, and lifestyles, and our coaches are committed to providing personalized guidance, support, and motivation every step of the way.

Whether you're looking to improve your athletic performance, enhance your overall health, or simply learn more about your body and how to take care of it, EmpowHER Performance Coaching is here to help you achieve your goals and reach your full potential.

Assessment

At EmpowHER Performance, we believe in a precise and individualized approach to coaching. That's why every coaching journey begins with a comprehensive baseline assessment. We don't rely on guesswork; we thoroughly assess your mobility, strength, and conditioning to tailor a program that aligns with your goals and needs. Additionally, our lifestyle baseline questionnaire ensures that we take into account all aspects of your life that can affect your performance, providing you with a holistic coaching experience.

Individualized Program

At EmpowHER Performance Coaching, we understand that every woman is unique, and that's why we provide individualized programming for each client based on their specific goals, fitness levels, and other factors. This personalized approach is an essential part for achieving results because it ensures that each client is working towards their goals in the most effective and efficient way possible.

Stay on Track

At EmpowHER Performance Coaching, we don't just create a program for you and leave you on your own. We provide ongoing support to ensure that you stay on track and achieve your goals. Our coaching app allows you to access your personalized training program, log your workouts, and receive feedback from your coach. We also offer weekly check-ins, messenger support, group calls, and 1-on-1 calls to keep you accountable and motivated. With our comprehensive approach, you can be confident that you are on the right track to achieving the results you want.

Insight & Education

At EmpowHER Performance Coaching, we believe that knowledge is power. That's why we provide our clients with science based video lectures on various topics such as female physiology (training with your menstrual cycle, menopause..), sleep and recovery, and nutrition, etc. Our goal is to help our clients understand their bodies better and make informed decisions for their health and lifestyle. We also provide homework and self-experiments, allowing each client to learn what works for them and the tools they need to improve their overall fitness and wellbeing.

READY TO TAKE THE NEXT STEP?

TESTIMONIALS

  • European Masters Swim Champs

    Yes, totally owe you a race report! More details to come but in short: two medals (relays) and a European record 😁

  • "To be coached by you changed the way I integrate fitness in my life. You taught me to be consistent, to get to know my limits and to make progress in a sustainable way."

    Jule E.

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