Hi, I'm Leslie, a former competitive Track and Field athlete with a decade of coaching experience under my belt by now. Athletics has been my passion since I was a kid, trying out several sports like tennis, swimming, and ballet dancing. However, nothing intrigued me as much as athletics did, which led me to specialize in 100-400m (later on 200m-400m).

My journey in athletics helped me grow stronger physically and mentally, but it also held me captive for many years. I was sucked into an endless cycle of needing to train all the time, saying no to too many other opportunities outside of sport, and neglecting my health in the process. That's when I realized that I needed to change the way I thought about training and coaching.

I created my EmpowHER Performance Coaching to guide and help women to a well-balanced and sustainable approach to health, fitness, and performance. My aim is to help women work with their body, mind, and physiology, rather than against them.

I believe that investing in yourself and your health is one of the best things you can do for yourself. My coaching philosophy is built on the idea that you can achieve your fitness goals while maintaining a healthy, balanced lifestyle. Let's start your transformation today! Be who you want and deserve to be.